Yoga Anatomy

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"Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.

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Bruce W

Nov 11, 2010

Yoga Anatomy

Very helpful. Nice diagrams of muscle groups that are utilized in poses. Also, book points out which muscle groups are worked versus stretched in each pose which was very useful for my practice.

Sara75

Jul 12, 2009

Fun and Informative

I love books that provide an interior look into the way the body works when it's in motion or engaged in an activity. This book takes an approach similar to Delavier's wonderful "Strength Training" series... it shows a Yoga Asana and then provides a detailed interior view of how the bones and muscles are interacting to achieve that pose. Splendid work.

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