The Power of Habit: Why We Do What We Do in Life and Business

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An award-winning "New York Times" business reporter takes readers to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

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Frederick W

Aug 14, 2015

Fascinating insights

This is not a rah, rah book for you to change your life (not that you couldn't draw information from it to do so) but it is filled with results from research into habit and how it seems to function. I found it a compelling read. Not a book that is easily put down but one that will hold your attention.

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