Dropping Acid: The Reflux Diet Cookbook & Cure

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"A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.

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Avril

Dec 12, 2013

Acid reflix explained

I found this book to be very helpful in bridging the gaps between my doctor's explanations and material I have read elsewhere. The best part was the list showing what foods to avoid and which ones were less likely to cause reflux. While it is not complete, it's better than anything I have had to work with before. At least, I now know when I am deliberately causing trouble for myself.

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